my chaotic day

It starts with a thought, that leads to another thought, that leads to another. To the point when your thinking about it all the time. And you hope that all you do is just think and not say it, but sadly those thoughts form into words to the, point to the words must be spoken. Out loud to anyone who would listen. To the point where you can not help and it because word vomit. That you wished you never uttered and go mock and ridiculed for it.